20 Appledene Court, Woodlands View, Douglas United Kingdom
Meditation for Self-empowerment

This session provides basic practical  meditation tools and is useful for anyone wanting to de-stress and relax.  It was formerly called Meditation for Busy People but has been renamed to better reflect the content.

Download free one minute commentaries at http://www.just-a-minute.org

 

All courses are offered free of charge.  Donations are appreciated.  Please park over the road at the Anagh Coar shops car park.

Booking form

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