Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Seeking Approval?

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Now, imagine how you would be if you didn’t need others’ approval?

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Overcoming Anxiety, Stress & Panic Attacks

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

InnerSpace Classes are conducted in atmosphere of serenity and simplicity. Meditation can calm the emotions.

Unstoppable – Unbreakable

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

To be unbreakable we need to be flexible. Circumstances change, being flexible is about adjusting to such changes without losing sight of our goal.

Meditation Course (3 lessons.... once a week)

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

This is an introductory course which shows you how to meditate and how to make meditation a practical addition to daily living.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Mastering Anxiety

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Knowing that our thoughts affect our feelings we can begin to first of all reason with our anxious thoughts.

Connecting with The Source : talk & Meditation

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

The soul experiences the response of pure feelings and spiritual strength.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Overcoming Anxiety, Stress & Panic Attacks

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

InnerSpace Classes are conducted in atmosphere of serenity and simplicity. Meditation can calm the emotions.

Empower Yourself

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

We feel empowered when we believe in our ‘self’ and what we are doing.

Karma & Reincarnation : talk & meditation

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

The soul is immortal. It cannot die... an understanding of birth, life, death and rebirth as the cyclical stages of an eternal existence.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Emotions in Motion

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Believe in you, that you are the ‘master of your emotions’.

UNSHAKEABLE GENTLE POWER

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Do you always feel steady, calm & strong in this increasingly chaotic world ?

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Overcoming Anxiety, Stress & Panic Attacks

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

InnerSpace Classes are conducted in atmosphere of serenity and simplicity. Meditation can calm the emotions.

Boost Your Confidence

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Doubt is a big ‘Confidence Killer’, showing to the world that you can’t do or face something. Instead be determined to hold your ground against doubt.

Self Esteem in a Nutshell ...free talk

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Real self-esteem is when, no matter what anyone says or does, you can respond positively. You do not need to get upset because you value yourself.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Time and Energy

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Time and energy, both are so precious and yet so easy to waste.

Positive Thinking in a nutshell !

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

We can step back and observe our own negative or unhelpful thoughts, as if they are clouds passing by, without getting caught up in them. Then we gently focus our mind on positive empowering thoughts. With practice our natural habit of concentrating on the positive returns and our mind wanders less.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Change and Uncertainty

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Sometimes we want to change things, and at others times we want to keep everything exactly as it is and we resist change.

Stress Free Living in a nutshell

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Meditation encourages us to take time out to sit and bring out those energies in ourselves. This enables you to get in touch with the real you. Meditation is self-realisation, first of all knowing the self.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

NEW & improved YOU

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

How can we deepen our understanding and increase our will power without feeling forced?

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Positive Relationship Skills

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

To really create good relationships we need first to look to ourselves and our own inner capacity, qualities and attitudes

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Meditation Course (3 lessons.... once a week)

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

This is an introductory course which shows you how to meditate and how to make meditation a practical addition to daily living.

Angels Talk, Sharing & Meditations

-
Inner Space Glasgow
277 High Street, Glasgow City Centre G4 0QS

The World of Angels is a world just waiting to be explored. An angel lies waiting within each of us. Are you ready to fly? Meditation can help you to emerge your own wonder!

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Connecting with The Source : talk & Meditation

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

The soul experiences the response of pure feelings and spiritual strength.

Tired of Feeling Tired?

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

One big energy drainer is wanting others to be as we want them to be. Throughout the day, check what you are thinking.

Guided Meditation... soft music & spoken word meditations

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. Beginners Welcome. Free.

Karma & Reincarnation : talk & meditation

-
InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

The soul is immortal. It cannot die... an understanding of birth, life, death and rebirth as the cyclical stages of an eternal existence.