Overcoming Anxiety, Stress & Panic Attacks

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

InnerSpace Classes are conducted in atmosphere of serenity and simplicity. Meditation can calm the emotions.

Be Your Own Coach

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

If you think about it, we are in fact ‘coaching’ ourselves all the time. Only often our self-coaching, rather than empowering us, undermines us.

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Why Values?

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Living values enable us to shine and go beyond the limitations that come to challenge us in life.

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Motivation Matters

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Motivation matters. Motivation gets us out of bed. Motivation inspires us.

Peace of Mind & Meditation

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation.

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Learn Meditation

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.

Meditation Course (3 lessons.... once a week)

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

This is an introductory course which shows you how to meditate and how to make meditation a practical addition to daily living.

Connecting with The Source : talk & Meditation

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

The soul experiences the response of pure feelings and spiritual strength.

Happiness Ingredients

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Why is it then that we seem to spend more time chasing after happiness than experiencing happiness?

Self Esteem in a Nutshell ...free talk

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Real self-esteem is when, no matter what anyone says or does, you can respond positively. You do not need to get upset because you value yourself.

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Karma & Reincarnation : talk & meditation

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

The soul is immortal. It cannot die... an understanding of birth, life, death and rebirth as the cyclical stages of an eternal existence.

Communicate with Confidence

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Be mindful of your self-talk , is it for or against you?

Coping with Negativity

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Sister Maureen explains how to handle negativity within ourselves and when it comes from others.

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Saying Goodbye to Unhelpful Habits

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

KARMA and How it Works

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

What we give out we get back Does Karma always find a way to get back to us? Does it come back tenfold, a hundredfold? Does it have a deadline?

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Inner Peace for Busy People

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Guided Meditation... soft music & spoken word meditations

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME.

Ways to Enjoy Life More

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Seeing, Thinking, Doing

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Kindness

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Inner Resilience

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Diwali : Candle Light

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

DIWALI : Festival of Lights : Talk & Meditation

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Please join us as we explain the spiritual significance of Diwali, light candles & share sweets at this auspicious festival of happiness and divine power.

Seeking Approval?

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Unstoppable – Unbreakable

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Mastering Anxiety

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Empower Yourself

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Emotions in Motion

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

UNSHAKEABLE GENTLE POWER

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Do you always feel steady, calm & strong in this increasingly chaotic world ?

Positive Relationship Skills

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Tired of Feeling Tired?

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Boost Your Confidence

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS

Time and Energy

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InnerSpace Glasgow
277 High Street, Glasgow G4 0QS