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Headingley Enterprise & Arts Centre (HEART) Off Bennett Road
Headingley




United Kingdom

   Introductory course in Raja Yoga Meditation running over 4 consecutive Tuesday evenings, January 8th, 15th, 22nd and 29th

 

 

 

More and more people are adding some form of meditation to their daily routine, either as an effective means of managing stress, a way to relax or to improve health in general. 

 

Raja Yoga Meditation is the process of rediscovering, using and enjoying the positive qualities already within each of us.

 

In time, this understanding becomes a natural part of your day to day awareness, positively influencing how you see yourself and how you relate to your world.

 

The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds and beliefs.

 

You won't need a mat or any special clothes since this course consists of spiritual knowledge and meditation.We won't be doing any physical exercises.

 

  Free of charge.

Booking form