Experience peace, inner strength and wisdom through 'yoga for the mind'.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Like any skill, meditation requires practice.  By doing a little every day, it soon becomes a natural and easy habit.

A four-part course.  It is necessary to attend all four sessions.

August 18 : Part 1 - Experience the beauty of the true self

August 20 : Part 2 - Understand the nature of consciousness

August 25 : Part 3 - Use your 8 spiritual powers

August 27 :  Part 4 - Connect with the Divine

Registration required  |  Book for Part 1 to receive the Zoom meeting link for all four sessions