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Online Platform Inner Space
528 High Road
United Kingdom

What does a slim mind feel like? A mind that creates thoughts and feelings that are positive, enjoyable and at a comfortable pace. As it is possible to maintain a healthy body with the right diet and exercise, the mind can be trained too to cut down excess thinking and change the quality of thinking that makes it heavier.

 This talk is a gym class for the mind giving tips and tools to nurture and maintain a healthy and happy mind.

 

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