These half day retreats provide a space to explore creative topics led by experienced meditation teachers.  Each retreat will have a different theme.

If your days seem filled with unwanted negative feelings, there is only one cure. 

When they come, don’t ask why, don’t wonder how, don’t’ fight them and never put yourself down for having them.    But most of all never blame someone else for how you feel.  When feelings come, even big disturbing emotional feelings, know that they come from something of the past . Choice does not mean you want the feelings, but it means you are taking responsibility for them.

All our talks, courses and workshops are offered free of charge- voluntary contributions are gratefully accepted.

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