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Southdown Methodist Church Centre 206 The Hollow United Kingdom

Raja Yoga Meditation can be very simple and effective, guiding the thoughts and feelings into a refreshing and empowering quietness. The meditation of raja yoga starts with recognising our deep inner value and loveliness, and gently leads the soul into its own natural meditative experience. Suitable for beginners as explanation, guidance and experience of meditation will be included. The seating will be on chairs

The session will be led by Helena Foggitt, who has been practising and teaching raja yoga meditation for over 30 years

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