InnerSpace Glasgow Academy House
346 Shettleston Road
United Kingdom

Neither love nor happiness is disturbance or agitation. The ability to express and feel love and happiness is diminished by any emotional disturbance.

We are confused as we have been taught to mistake sadness for love, excitement for happiness, worry for care and fear for respect.

Positive feelings are the core states of energy of the self or soul. They flourish and emerge naturally from the human heart when it is free, clean and clear, that is when it is not attached to anyone or anything.

The process of understanding ‘the what’ and ‘the why’ of our emotions requires time spent in practices such as meditation and self-reflection.

Exploring the territory of feelings and emotions is not a group activity; it cannot be understood through the words of others, only in the experience of oneself.

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