West Blatchington Windmill Holmes Avenue United Kingdom

Explore an easy, practical way to feel calmer and more positive. 

Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focused.  It's a simple, open-eyed technique that can be practised almost anywhere.  With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity.  Then it's so much easier to deal with the increasing challenges of everyday life.

All our talks, courses and workshops are offered free of charge - voluntary contributions are gratefully accepted.

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