Inner Space, Manchester | 0161 834 8016 14 Byrom Street, Spinningfields, Manchester, M3 4PP | Opposite Opera House | For Sat Nav use : M3 3HP | United Kingdom

What is your self talk like? 

How do you motivate yourself when you are feeling challenged? Are you able to coach yourself in a loving and practical way through life’s ups and down?  Are you a good mother to your own mind, or are you a harsh critic?       

Maybe it is time to look at how we coach ourselves. 

John McConnel is a stress management trainer and former prison governor and social worker. He has been studying and teaching Raja Yoga meditation for over 25 years. He has a strong interest in the practical application of spiritual principles and insights in daily life and conducts workshops in this country and abroad on a variety of personal development topics.


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