Chepstow Library Chepstow Hub,
Manor Way,
United Kingdom

Does the statement ‘its all about me’ strike you as being selfish? Well, it absolutely isn’t! What about ‘self-care’? does that imply lounging in pjs in front of the television with a box of chocolates? Quite tempting…if running away from the world for an hour is your goal!

  True self-care is about knowing myself from the inside-out and allowing that knowing to act as the filter through which I see my world.  True self-care is about moving away from the body-conscious ideologies foisted upon me and creating a personality based on soul-awareness.


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