InnerSpace Glasgow 277 High Street United Kingdom

Unless you know yourself, how can you know about anything.

Knowing the self is something wonderful.

Get real with yourself and honest with yourself.

To realise how you work, consider your interactions & the effect you have on other people.

You might find a lot of things that could be better.

We may have never thought of this before because we’re too busy putting on the mask for our public appearance.

We get used to the mask.

It is important to tune into any inner upset and not just blank it out.

If I keep putting on a false face and being very heroic, I am ignoring the wounded one inside.

So it’s my responsibility to look after myself.


But I have the gift of IN-sight … the gift of meditation.

Every moment is a great opportunity to learn more about myself.

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