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Washington Centre Library (Located in The Galleries Shopping Centre)
Washington Highway
Washington
United Kingdom

Stress is simply the messenger guiding us back to a state of balance and health.

In this session we will discover how to:

  • Identify the different forms of stress and the effects it has on our well-being.  Accept your uniqueness and identify your personal strengths and abilities.
  • Identify the triggers of stress, how and why we react.
  • Move from fearing change to embracing it
  • Develop your spiritual intelligence to manage stress

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