Global Co-operation House, 65-69 Pound Lane, Willesden Green, United Kingdom

Being too nice can be bad for your health, especially when it involves suppressing your needs, thoughts and feelings. Rather than holding it all in or letting it all hang out, learning to express ourselves appropriately and effectively is a major step towards developing a strong sense of self and positive relationships.

Speaker: Carmen List
Of Dutch origin and currently living in Amsterdam, Carmen has been a student and teacher of the Brahma Kumaris for 29 years. As a life-coach everything she shares has first been studied, analysed and practised herself so she is always speaking from experience. For Carmen, good relationships are the basis of success in life and her speciality is around understanding emotions and communicating effectively with herself and then with others.

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