Raja Yoga is based on eternal spiritual laws which are simple in their practice and application. The outcome is a more profound understanding of the self which brings about a feeling of security and peace.
If you can't make the suggested timings please contact us to see if an alternative arrangement can be provided for either the daytime or evening.
Explore how to:
Make time & space for meditation to establish a daily practice
Harness your thoughts, emotions and responses
Use your meditation skills in everyday life
Each session includes:
Know-how and philosophy behind meditation
Simple exercises, tips and techniques to enhance the skill of meditation
Guided meditation commentaries
Courses are offered free of charge, as a service to the community.
This course runs once a week for 4 consecutive weeks, with an option to continue further to the Advanced course.
Booking required; please see start dates below
The in-depth study of Raja Yoga is available by sending an email to Inner Space giving times of availability.
A suitable arrangement will then be suggested, either during the day or evening.