Online Event, , Brighton

Just as we put out the rubbish for collection, in the same way, at the same time, we can also put out the rubbish from our minds and hearts.

Throw out the wasteful thoughts and get rid of all toxic emotions that have piled up.  And, remember, once you put the rubbish out, don't pick it back up again.  Put the rubbish out, keep your mind and heart clean, and you'll have space for clear thinking and happy emotions.

A short talk with a chance to ask questions and ending with a meditation.  Why NOT take a break and join us?

Here is the link to join us live using Zoom ID: 856 5648 9347 - Password: 980 484.
The host will connect you when the event starts.  Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants.  You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

If you don't have Zoom already installed, then:

For PCs and Laptops

Click and download ‘Zoom Client for Meetings’ - other options are listed beneath.

For Phones, Tablets and iPads

Search in your App Store for Zoom (a white camera logo with a blue background) and install the app.


All our events are offered free of charge - voluntary contributions are gratefully received.

Watch online