Online Event, Zoom Cloud Meetings, Organised by Bradford Inner Space

Anxiety is a feeling of worry or fear that is a response to a range of different situations. These feelings of fear, worry or nervousness can be very unsettling and frustrating. Anxiety can affect your mental health and prolonged anxiety can lead to a disorder that negatively affects a person’s thoughts, feelings and behaviour.  


Overcoming anxiety is a process that integrates different strategies depending on the type, cause, and level of the disorder. This session will help you explore the cause of anxious feelings, understand them, and suggest ways of overcoming your anxiety and caring for yourself.  

About the Speaker: Nirmala Ragbir-Day is a health economist by profession and is employed as a Spiritual Care Training Coordinator, at the South West Yorkshire Partnership NHS Trust.  She is a member of the Pastoral and Spiritual Care team and delivers training to staff, service users and carers of the Trust.  Her talks, workshops, seminars and retreats evolve around spirituality in healthcare, mindfulness  and self compassion.  
Join us on  Zoom - No registration required - No password to join.
To join the online zoom session please click the “Join Zoom Meeting” button below (Only active at time of event).
or join via zoom platform using Meeting ID: 814 097 6317

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There are currently no planned dates.