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The Brahma Kumaris World Spiritual University (UK) teaches Raja Yoga as a way of experiencing peace of mind and a positive approach to life.

We provide opportunities for people from all religious and cultural backgrounds to explore their own spirituality and learn skills of reflection and meditation based on Raja Yoga philosophy, which can help develop inner calm, clear thinking and personal well-being.

Across the UK we work with national and local organisations and community groups in such areas as inter-religious dialogue, youth programmes and women’s and men’s groups.  Brahma Kumaris (UK) was established as a charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Brahma Kumaris (UK) is part of a network of organisations in more than 100 countries, with its spiritual headquarters in India.

Awakening self-awareness

The foundation of all spiritual growth and personal development is the awakening of self-awareness. Most people however are not yet self-aware, and the majority of those, are not aware that they are not aware.

Self-awareness is easy and begins with simply taking a mental step back, and observing your thoughts, feelings, attitudes and actions. Whenever you do, you learn about your ‘self’ and the basis of personal change and growth is always learning.

Step back, what do you see, what enters your awareness? What does it tell you? What does it show you about yourself? Don’t judge it, just see it. Don’t run away from what you see just watch it. Accept it. Allow whatever is happening within your thoughts and feelings just to be. And suddenly you will find that inner peace which surpasses all pleasure.

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