21 Days to Make a Difference – Your Relationship with Your Mind.
A Special Initiative for International Day of Yoga.
We invite you to take this incredible journey to make a difference – an opportunity to change the habits of the mind – patterns of thinking, feelings and ways of responding. This unique journey encapsulates 3 weeks of reflections and practices on the themes:
Before you begin the journey, here are a few questions to contemplate on:
Am I aware of the quality, volume, and the speed of thoughts I create?
Is my self-talk pleasant?
How do I take care of my mind?
Do I enjoy my own company?
Give yourself a gift every day for the next 3 weeks and see what a difference it makes.