Here are a few apps to make it easy for you to experiment, practise regularly or shift your mood or your mindset when you need to

Stop… Relax… Experience… Re-Empower

Relaxing meditations and daily thoughts

Guided meditations to help calm your mind and soothe the stress of work

on Insight Timer

Happidote: Created by The Janki Foundation for Spirituality in Health Care, a charity we work closely with

just-a-minute: Our just-a-minute meditations are available on the Insight Timer app