




Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
WHAT's NEW

Mastering the Modern Disease of Overthinking
More than 1,700 people attended the recent UK events with Sister Jayanti on the theme Overcoming Overthinking in nine cities across the UK - Manchester, Glasgow, Edinburgh Aberdeen, London, Leeds, Bradford, Wolverhampton and Leicester. The theme seemed to resonate with everyone and attracted people of different ages and backgrounds, including many young people and first-timers. You can see highlights of each event on our @brahmakumarisuk Instagram and facebook pages - and edited videos will be available to watch soon on our @brahmakumarisuk YouTube channel.
Image: Hayward Suite, Molineux Stadium, Wolverhampton, 14th June.

WCF Celebrates 90 Years at Global Retreat Centre
The World Congress of Faiths (WCF) celebrated its 90th Anniversary at the Global Retreat Centre, Oxfordshire on 15th July. It was in 1936 that Sir Francis Younghusband, a British army officer and explorer, founded WCF, as the inner, spiritual exploration and also the teachings and practices of other religions - and particularly those of the East - became increasingly important to him. Click to read more.
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21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute

Meditation Lounge
Relaxing meditations and daily thoughts
Embracing Gratitude: Recognise Your Blessings
No matter the hurdles we face, there’s always light to be found. Life’s journey is full with ups and downs, but amidst the challenges, there are countless reasons to hold gratitude close to our hearts. Today, let’s pause and reflect on the precious gift of life and its many wonders. From the air we breathe to the connections we cherish, every moment is an opportunity to recognise our blessings. Let’s count them one by one and hold onto the joy they bring, for in gratitude, we find strength and peace. Cherish what you have, and let the knowledge of your blessings be a source of comfort and motivation.
Thought for Today
Good thoughts for a healthy mind









