




Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
WHAT's NEW

The Magic of Meditation
A series of events with Sister Jayanti under the umbrella title 'The Magic of Meditation - making the impossible, possible' took place in various locations around the UK in June. A total of more than 2,000 people attended and over a third of them were coming to one of our events for the first time. Starting in Worthing, the series then continued with events in Leicester, Cambridge, London, Southall, Glasgow, Manchester and, finally, Birmingham. Each place enjoyed capacity audiences and a beautiful collective experience of silence and meditation.
Read more...


Condolence Message For Those Affected By The Ahmedabad Plane Crash
With hearts filled with sadness and compassion, we send our deepest condolences and vibrations of peace to all those affected by this tragic air incident. At this time of immense loss and grief, the spiritual family of the Brahma Kumaris, stand beside you, in meditation and in remembrance of the Divine.
Click to read Sister Jayanti's full message.
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21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute

Meditation Lounge
Relaxing meditations and daily thoughts
The Fragrance of Positive Thoughts
Some people say that it is very difficult to be positive in this highly negative world. But just as an incense stick spreads fragrance everywhere and dispels bad odour, the power of constantly pure and positive thoughts can transform the negative attitudes and atmosphere of any person or place.
Thought for Today
Good thoughts for a healthy mind