Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Meditate

WHAT's NEW

Honouring UN International Day of Non-Violence

On October 2nd, the International Day of Non-Violence, representatives from Brahma Kumaris UK joined an event organized by the Indian High Commission at Tavistock Square Garden, London, where the statue of Mahatma Gandhi has stood for many years as a symbol of peace. Recently, the statue was vandalised but Camden Council acted swiftly to restore it in time for this important day. High Commissioner for India Mr Vikram Doraiswami reflected: “The greatest act of violence is carrying hatred in the heart.” Mayor Eddie Hanson shared how Gandhi’s values can restore peace in our communities.Click here  

“United in Compassion” Interfaith Event in Watford

People from various faith traditions, including Quaker, Anglican, Hindu, Sai Baba and Brahma Kumaris, came together to share moving personal spiritual stories at the Watford Quaker Meeting House on 4th October. Watford Labour MP Matt Turmaine spoke and Watford Deputy Mayor Aga Dychton praised Watford’s unique unity and shared community spirit. The afternoon included a minute’s silence, a guided meditation with Sister Rekha, and a vibrant Kathak dance performance.  

Emotional Self Care in a World in Crisis

Sister Jayanti spoke at at the European Headquarters of the UN, Palais des Nations, Geneva in June to mark the UN International Day of Yoga. You can watch it here.  

FEATURED EVENTS

UPCOMING COURSES

RESOURCES

21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Surround Yourself

If I want more roses in my garden, I start planting them. If I want more love in my life, I start spreading it. Surround yourself with what you like by continuously generating it!

Thought for Today

Good thoughts for a healthy mind