




Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
WHAT's NEW

Wellbeing in Peterborough
Brahma Kumaris in Peterborough held their second Wellbeing Fair this year at the Friends Meeting House in September - with the help of friends from Leicester, Loughborough, Derby, Milton Keynes, Cambridge, Coventry and the Global Retreat Centre. There were talks and conversations with Neville Hodgkinson and others, meditations, live music, movement sessions, spiritual games such as Spiritual Snakes & Ladders and The Emergency Optimist, a book/gift stall and a stand with information about environmental issues and our eco initiatives. Response was very warm. One visitor said: "It confirms and supports the experiences and thoughts I have had for a long time - offering a fresh perspective. I like the personal experiences and stories shared to illustrate this. It was very useful."

Faiths in Harmony at Kings College Chapel
Organised by Unity in Diversity, the Humanity in Harmony interfaith concert took place in September at King’s College Chapel on the Strand in Central London. The event brought together over 100 attendees and performers across eight faith traditions - Zoroastrian, Brahma Kumaris, Sikh, Pagan, Bahá’í, Buddhist, Hindu and Church of Scientology - to celebrate diversity, respect and shared humanity in cultural expression. Sangeetha and Kanishaa of the Brahma Kumaris performed a Bharatanatyam dance on the theme 'Visions for a Better World'.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES

21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute

Meditation Lounge
Relaxing meditations and daily thoughts
Spotting Goodness
When I become excessively critical towards others, it means I am going in the wrong direction. We are usually very good at spotting mistakes, but we should develop the quality of also spotting goodness.
If I can see what is good in others or in situations and go beyond the curtain of negativity, I feel good about myself. If I constantly think “he is wrong”, I instead create a barrier which blocks me from reaching my own goodness.
Thought for Today
Good thoughts for a healthy mind









