




Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW

Rakhi at the Hindu Temple in Edinburgh
Representing Brahma Kumaris in Edinburgh, Sister Usha tied rakhi on the Lord Provost of Edinburgh, Councillor Robert Aldridge, the Deputy Lord Provost, Councillor Lezley Marion Cameron and chief officers of the Armed Forces, the Royal Navy and the Royal Air Force and the Police at the Hindu Temple in Edinburgh in August. Assisted by other sisters from the temple, Sister Usha tied rakhis on the whole gathering of 180 people there.


New Inner Space in Chelmsford, Essex
A new Inner Space was opened earlier this year by Brahma Kumaris in Chelmsford. It's at the Waterhouse Business Centre in Cromar Way. As well as courses, there are monthly seminars and talks by experienced meditators to help you on your journey.
Click here to find out more and sign up for news about courses, events and other activities.
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21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute

Meditation Lounge
Relaxing meditations and daily thoughts
Best In Others
You bring out the best in others, because you see the best in others.
Thought for Today
Good thoughts for a healthy mind