Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.



You need courage to be true to yourself. Go inside yourself and evoke your courage.



Speak the truth, but do so lovingly.



Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.



Keeping my own mind calm and clear is the easiest method to sort out messy situations.



Forest Bathing at The Global Retreat Centre

In the beautiful grounds of The Global Retreat Centre you can now try a new way of meditating. Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses - to relax deeply and immerse yourself in the environment and allow the natural world to re-energise what is natural within yourself. It’s a beautiful, meditative experience that quietens the mind and can help reduce stress, improve concentration and increase wellbeing. To find out more and book your place, click here.  

Peace Prayers at London Peace Pagoda

Sister Priti, who co-ordinates Brahma Kumaris activities in South London, was invited to speak at the 39th celebration of the London Peace Pagoda in Battersea Park, London in June. The interfaith peace prayer meeting was organised by Buddhist monk Rev G Nagase of the Nipponzan Myohoji Buddhist organisation. Sister Priti gave a small talk and meditation on inner peace and peace in the world.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  




21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Staying Peaceful

Desires cause peace to disappear. You think that acquiring things will make you feel secure, but the reality is that the more you have the more fear there usually is of losing it, and the further you are from peace.

Desires are the cause of all conflicts. When you want something and cannot get it you become frustrated.

Learning to be free from desires is learning how to stay peaceful.

Thought for Today

Good thoughts for a healthy mind