Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.



You need courage to be true to yourself. Go inside yourself and evoke your courage.



Speak the truth, but do so lovingly.



Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.



Keeping my own mind calm and clear is the easiest method to sort out messy situations.


Open Days at Manchester Inner Space

Inner Space Manchester opened its doors wider than usual for a series of Open Days from 14th to 18th May. A steady stream of people took the chance to take a look. Some were coming for the first time in person, although they've been joining talks and meditation sessions regularly online. All enjoyed a chance to pause, reflect, chat and feel the 'good vibes for body and soul'.

Click here to see a short video from one of the days.  

Yoga For Our World Family

This year the UN International Day of Yoga is celebrating its 10th year. Sister Jayanti's message on the special theme for the day One Global Family is here. We'll be contributing with many events based on Raja Yoga - yoga of the mind - on and around 21st June. See our Events page to find out what's happening near you.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  




21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Give Up the Habit of Worrying

As we strengthen our spiritual lives, we naturally let go of the habit of worrying. Worrying serves no purpose other than to create tension and misery. When I stop stressing over things beyond my control and instead focus on nurturing optimistic and kind thoughts, my life begins to flow in a more positive direction. Embracing this light and easy approach allows me to handle everything with grace.

Thought for Today

Good thoughts for a healthy mind