Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Meditate

WHAT's NEW

Edinburgh Meeting with Consul General of India

Sisters from Brahma Kumaris in Scotland met the Consul General of India in Edinburgh, Mr Siddharth Malik India and Mr Azad Singh at the Consulate in Edinburgh in April and discussed possible collaboration for the UN International Day of Yoga on 21st June.  

The Hobby of Meditation

Listen to Sarah Fitzgerald from Inner Space Cambridge being interviewed by Thordis Fridriksson on BBC Radio Cambridgeshire in April on the benefits of developing the hobby of meditation.  

Oxfordshire Outreach

The Global Retreat Centre is running monthly meditation sessions at the Friends Meeting House, St Giles Oxford and at Thame Town Hall. To find out more, Click here  

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21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Inner Power and Protection

I ‘put a full stop’ as soon as I see myself complaining and blaming. These two habits destroy my inner power completely, because they show I am still expecting solutions and changes from others.

Thought for Today

Good thoughts for a healthy mind