




Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
WHAT's NEW

Mastering the Modern Disease of Overthinking
More than 1,700 people attended the recent UK events with Sister Jayanti on the theme Overcoming Overthinking in nine cities across the UK - Manchester, Glasgow, Edinburgh Aberdeen, London, Leeds, Bradford, Wolverhampton and Leicester. The theme seemed to resonate with everyone and attracted people of different ages and backgrounds, including many young people and first-timers. You can see highlights of each event on our @brahmakumarisuk Instagram and facebook pages - and edited videos will be available to watch soon on our @brahmakumarisuk YouTube channel.
Image: Hayward Suite, Molineux Stadium, Wolverhampton, 14th June.

WCF Celebrates 90 Years at Global Retreat Centre
The World Congress of Faiths (WCF) celebrated its 90th Anniversary at the Global Retreat Centre, Oxfordshire on 15th July. It was in 1936 that Sir Francis Younghusband, a British army officer and explorer, founded WCF, as the inner, spiritual exploration and also the teachings and practices of other religions - and particularly those of the East - became increasingly important to him. Click to read more.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES

21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute

Meditation Lounge
Relaxing meditations and daily thoughts
Mistakes
When you expand your awareness, mistakes no longer have to make you feel guilty. Imagine your life as an actor sees their play—one scene unfolding after another. Once a scene has passed, it’s over.
Wisdom reminds us: “This is how to view it.” Letting go of the past becomes easier when you remember that while you can’t change what’s done, you can always shape what’s to come.
Thought for Today
Good thoughts for a healthy mind









