





Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
WHAT's NEW

Edinburgh Meeting with Consul General of India
Sisters from Brahma Kumaris in Scotland met the Consul General of India in Edinburgh, Mr Siddharth Malik India and Mr Azad Singh at the Consulate in Edinburgh in April and discussed possible collaboration for the UN International Day of Yoga on 21st June.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES

21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute

Meditation Lounge
Relaxing meditations and daily thoughts
Cultivate Innate Wisdom
Tolerance is based on going beyond the superficial things that divide us. It’s the result of turning within and coming to know the self. If I can deal with my own ego, then my own anger can be resolved. This goes a long way in resolving external issues too.
With my own ego out of the way, I will be able to handle anything! Otherwise it’s just the same old thing – you versus me, yours versus mine, etc. – intolerance. If I’m unselfish and honest in my heart and am concerned about others’ needs, then I will be full enough to give.
When you know the self in this way, then you can know others. “I should be understood” changes to “I should understand”. Not “They should change”, but “I will give what’s needed”. Patience, peace and maturity develop. Spiritual tolerance cultivates innate wisdom, the kind you can’t get from books.
Thought for Today
Good thoughts for a healthy mind










