Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Meditate

WHAT's NEW

Wild Wellbeing in Manchester

Inner Space Manchester was invited by Manchester Museum to contribute to their Wild Ways to Wellbeing weekend on August Bank Holiday Monday. Around 130 people participated in a range of self-care and awareness activities which explored the vital connection between nature and wellbeing. Click here.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  

Fringe Benefits

Brahma Kumaris were part of the Edinburgh Fringe Festival this year. Regular Drop In, Power Up meditation sessions were held throughout August at Edinburgh Inner Space. A total of 157 people attended the meditation sessions, most being from across the UK and the world. The Virtue Wheel that was set up in The Meadows in the city center proved to be a huge hit. Over 1,000 people - children and adults - were reminded of a virtue they had that perhaps they’d forgotten and that might be very useful to them in their lives right now  

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21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Contentment

First of all, understand discontentment. Discontent is caused by a constant multiplication of desires. One desire leads to another until there’s never a moment when you feel fulfilled. Desires are like traps. Because of endless desires relationships have become very fragile. There is a lot of irritability and anger due to:

  • Selfish attachments (to possessions and people)
  • Pride (attachment to a particular image of the self)

When there is discontentment, the heart can never be still because wasteful, negative thoughts destroy peace.

Contentment is the result of spiritual awareness which allows you to recognise negativity. It changes your pattern of thinking. As you tap your huge inner potential, all desires are fulfilled and you regain your peace.

Thought for Today

Good thoughts for a healthy mind