The Magic of Meditation
Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Meditate

WHAT's NEW

Tribute to HH Pope Francis

We are deeply saddened to hear of the passing of His Holiness Pope Francis, a soul who showed humanity that love and compassion are alive in this world... Pope Francis was a symbol of hope and healing for our fragmented world. His deep faith in God and the demonstration of his faith in serving the poor, the marginalised and those who society seems to have left behind, is a legacy that will live on for people of all faiths... Our sincerest condolences to the Church and all those whose lives have been touched by His Holiness.

To read tribute in full, click here  

New Activities in Liverpool

Inner Space Manchester is starting free monthly events in Liverpool at the Public Library. To find out more contact manchester@innerspace.org or subscribe to receive news on manchester.innerspace.org  

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Inter Faith Week Report Launch

On 1st May, the report: Bursting the Bubble - Recommendations for enhancing Inter Faith Week in England was launched. Held at the House of Lords and hosted by Lord Khan, Minister for Faith, the meeting was organised by the Faith and Belief Forum and attended by a wide range of faith representatives. Sister Maureen represented the Brahma Kumaris (BKs). Among the recommendations was: Declare Inter Faith Week a public celebration that is fixed in the calendar, marked in Parliament and celebrated by all public bodies. BKs take part in Inter Faith Week all around the country, including hosting an event for the heads of interfaith organisations of all the London Boroughs. The atmosphere of the gathering was one of optimism and togetherness.  

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Your Relationship with Your Mind

just-a-minute meditation commentaries

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Relaxing meditations and daily thoughts

Choose Peace Over Pain

Choose peace over pain—don’t give sorrow, and don’t take it. Mercy, love, and honesty are the qualities that help us avoid causing others pain. When these virtues guide us, we naturally uplift others instead of bringing them down.

To stop giving sorrow, we must be merciful. To stop taking sorrow, we must be strong. The moment you decide not to let sorrow into your heart, you open the door to true happiness.

Remember, your eyes, ears, and words are within your control. It’s up to you to choose peace over pain.

Thought for Today

Good thoughts for a healthy mind