Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.



You need courage to be true to yourself. Go inside yourself and evoke your courage.



Speak the truth, but do so lovingly.



Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.



Keeping my own mind calm and clear is the easiest method to sort out messy situations.


Understanding Trauma with Sister Jayanti and Dr Tracey Hicks

Watch Sister Jayanti and Dr Tracey Hicks, Professor of Africana Religious Studies at Harvard Divinity School explore the topic 'Understanding Trauma - Spiritual Empowerment for Inner Healing'. This powerful and very practical conversation took place at the end of April as part of Global Co-operation House's Embracing Oneness initiative. Click here to view.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  

Open Days at Inner Space Manchester

Inner Space Manchester is opening its doors wider than usual for a series of Open Days from Tuesday 14th to Saturday 18th May. The aim of these days is to equip you with the tips and tools needed to detach from daily pressures and embrace a more positive approach to life. A unique opportunity to take a break from the hustle and bustle of everyday life and focus on your wellbeing. From 12 noon to 7pm each day there will be meditations, talks, and activities aimed at promoting relaxation, meditation, and personal development. Click here to find out more.  




21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Radiate Light

Each one of us is a walking radiator.  Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every being is peaceful and loving.

But we block and distort this energy with our attachments. Attachments turn love into fear, peace into anger and then distort our attitudes and actions towards others.

This is neither relaxing for ourselves, nor for those around us. Which is why detachment is the secret to living lightly and lovingly.

Thought for Today

Good thoughts for a healthy mind