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Wild Wellbeing in Manchester
Inner Space Manchester was invited by Manchester Museum to contribute to their Wild Ways to Wellbeing weekend on August Bank Holiday Monday. Around 130 people participated in a range of self-care and awareness activities which explored the vital connection between nature and wellbeing. Click here.
Fringe Benefits
Brahma Kumaris were part of the Edinburgh Fringe Festival this year. Regular Drop In, Power Up meditation sessions were held throughout August at Edinburgh Inner Space. A total of 157 people attended the meditation sessions, most being from across the UK and the world. The Virtue Wheel that was set up in The Meadows in the city center proved to be a huge hit. Over 1,000 people - children and adults - were reminded of a virtue they had that perhaps they’d forgotten and that might be very useful to them in their lives right now
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21 Days to Make a Difference
Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
Contentment
First of all, understand discontentment. Discontent is caused by a constant multiplication of desires. One desire leads to another until there’s never a moment when you feel fulfilled. Desires are like traps. Because of endless desires relationships have become very fragile. There is a lot of irritability and anger due to:
- Selfish attachments (to possessions and people)
- Pride (attachment to a particular image of the self)
When there is discontentment, the heart can never be still because wasteful, negative thoughts destroy peace.
Contentment is the result of spiritual awareness which allows you to recognise negativity. It changes your pattern of thinking. As you tap your huge inner potential, all desires are fulfilled and you regain your peace.
Thought for Today
Good thoughts for a healthy mind
