We can't open our doors to you right now but have made lots of online tools, courses and events available for you at this time.
PlayPause
Slider

healingbanner2

Spiritual perspective

The Brahma Kumaris World Spiritual University (UK) teaches Raja Yoga as a way of experiencing peace of mind and a positive approach to life.

We provide opportunities for people from all religious and cultural backgrounds to explore their own spirituality and learn skills of reflection and meditation based on Raja Yoga philosophy, which can help develop inner calm, clear thinking and personal well-being.

Across the UK we work with national and local organisations and community groups in such areas as inter-religious dialogue, youth programmes and women’s and men’s groups.  Brahma Kumaris (UK) was established as a charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Brahma Kumaris (UK) is part of a network of organisations in more than 100 countries, with its spiritual headquarters in India.

Emotional Pain

In a situation of emotional distress, you usually have two options: to face the problem or not. Processing a problem means you are facing it. Suppressing the problem means you are not. There’s a big difference between the two.

Processing is to the mind what digesting is to the stomach. If your digestive system can’t handle certain foods, you have to stop eating them, otherwise you become sick. Similarly, if you find yourself in a situation where you cant cope, don’t just sit there taking it all in. It’s better to say something right there and then. To hold things inside will not allow you to have a healthy mind. What you take in will be indigestible and it will be obvious to others that you are having a problem.

Our ability to cope is hampered by thinking too much about other people. This causes problems in the mental digestive system. The best mental ‘antacid’ is in-depth spiritual study. This, plus regular practice of self-awareness, penetrates the mind very deeply, dislodging emotional pain at its roots. Only then can emotion be purified, refined, and ultimately transformed.

Slider
   tw fb2 yt2 ig2 bz res jam vs