Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Meditate

WHAT's NEW

Children As Peace Ambassadors

The Young Ambassadors for Peace (YAP), a project initiated by the Brahma Kumaris, Inner Space Wembley (UK), is running for second year, with 60 pupils and 25 teachers from 10 schools in Harrow taking part. YAP aims to empower children to find peace within themselves, develop leadership skills, promote teamwork, and become ambassadors for peace within their communities. Pictured here are Sister Jayanti and Sister Daxa from Wembley Inner Space with the YAP team and staff and pupils from some of the schools participating at the launch event at Global Co-operation House, London in September. To find out more, Click here.  

Message for Diwali from Sister Jayanti

Sister Jayanti shares greetings for Diwali in a short video message. She emphasizes how with all the challenges our world is facing, it's important that we all shine our own light: "We do not need to fight darkness; we just need to ignite a light....we ask ourselves, ‘Can I light this flame of the soul, this light of spirituality which is ignited by God’s light of truth, love and joy?’ If I am able to do this then one light can ignite so many other lights." Click here.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  

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21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Choose Feelings

If your days seem filled with unwanted negative feelings, there is only one cure. When they come, choose them. Don’t ask why, don’t wonder how, don’t fight them and never put yourself down for having them. But most of all never blame someone else for how you feel. If you do, it means you are still fast asleep and your choice is to be a victim.

When the feelings come, even big disturbing emotional feelings say, “I choose this feeling” and know it comes because of something you have thought or done in the past, perhaps a certain belief that you have learned or an attachment that is threatened.

Choice does not mean you want the feelings, but it does mean you are taking responsibility for them. And that is the beginning of self mastery. It is the first step to the healing and resolving of your emotions. But only the first step. Try this today and then ask yourself what the next step might be. If you are really interested to know, you will come to know!

Thought for Today

Good thoughts for a healthy mind