7 Days to Make a Difference – Boost Your Spirit.
A special initiative to celebrate Mental Health Awareness Week 2023.
We invite you to this simple and insightful daily practice to make a difference – an opportunity to see patterns of thinking with a clearer lens, change the habits of the mind and learn to accommodate your feelings better.
This unique journey encapsulates just 7 days of reflections and practices on the themes:
Day One: Really Relax
Day Two: Become Light
Day Three: Simple Thinking → Concentrate
Day Four: Feel Good → Improve My Confidence
Day Five: See The Big Picture → Being Free
Day Six: Care for Myself → Increase My Value
Day Seven: Feel Safe To Be Open → Expand My Capacity
Before you begin the journey, here are a few questions on which to contemplate:
– Is it possible to live a completely peaceful life?
– How do I take better care of my heart and mind?
– What does my life look like without anxiety?
Give yourself a gift every day for 7 days and see what difference it makes.
Week 1 - Clean Your Mind
Day 7: Feel Safe To Be Open - Expand My Capacity
Day 6: Care For Myself - Increase My Value
Day 5: See The Big Picture - Being Free
Day 4: Feel Good - Improve My Confidence
Day 3: Simple Thinking - Concentrate
Day 2: Become Light
Day 1: Really Relax
Listen to the reflection here....
Day 7: Feel Safe To Be Open - Expand My Capacity
Day 6: Care For Myself - Increase My Value
Day 5: See The Big Picture - Being Free
Day 4: Feel Good - Improve My Confidence
Day 3: Simple Thinking - Concentrate
Day 2: Become Light
Day 1: Really Relax
How did it make a difference?
We’d love to hear your feedback: gchenquiries@uk.brahmakumaris.
