In-Person Seminar : Managing My Emotions
Tuesday 19 December | 7:00 PM - 8:00 PM | Manchester
Managing strong emotions can be an overwhelming process. However, with practice, we can learn to step back, feel our emotions and also respond with self-respect. The method is to build our inner strength and create new habits so we can resist acting on our emotions even though we are upset.
Registration required | Age 18 and over