Half Day Retreat: Enhancing Self Care & Wellbeing

Sunday 14 July | 2:00 PM - 5:00 PM | Bradford


Join us on this Half Day Retreat focused on Enhancing Self-Care and Well-being.

Unplug from your daily routine and take part in calming activities designed to nature your mind and body.

Our event offers a unique opportunity to relax, reflect and learn practical self-care techniques that you can easily implement in your daily life.  Connect with like-minded individuals in a peaceful setting and leave feeling refreshed and inspired.

This half day retreat runs as a series of events based on self-care and wellbeing.  If you have missed any of our previous sessions you are still welcome to join us.

Facilitator: Nirmala Ragbir-Day is a health economist by profession and is employed as a Spiritual Care Training Coordinator, at the South West Yorkshire Partnership NHS Trust.  She is a member of the Pastrol and Spiritual Care team and delivers training to staff, service users and carers of the trust.  Her talks, workshops, seminars and retreats evolve around spirituality in healthcare, mindfulness and self compassion.  

This event is taking place 'in person' at the meditation centre in Bradford and will not be streamed on zoom.

Registration Preferred but not essential

Held FREE of Charge | Free on Site Parking Available