De-stress Mondays (In-person)

After a long day, use this space to reflect and reconnect with yourself so that you are ready to share with the world.  This session is open to those who are new to meditation as well as seasoned practitioners. This  40-minute session includes a spiritual check-in and discussion, with a meditation combining spoken word, music, and silence.

Venue: Fleetville Community Centre, Royal Road, St Albans AL1 4LQ