Online Talk : Keep Calm and Meditate

| Manchester

Explore simple yet powerful techniques to quiet the mind, reduce stress, and cultivate inner peace. Reflect on the benefits of a regular meditation practice and how to make your meditation easier and more effective.

Toots Beckett has been practising Raja Yoga since 1998 and has been sharing this spiritual understanding and meditation practice since 2001.  She works full time supporting children, parents and teachers in an education setting. In her free time she helps with administration and teaching at Global Cooperation House in London. 

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Meeting ID: 987 3822 5435   |   Passcode: wisdom

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