Stress Free Living

A 2-Part in-house course at the Lighthouse Retreat Centre on Sat 20th and Sat 27th Jan.

We all experience some degree of stress at some point in our lives. However, if I am able to understand the root cause, learn some skills for managing it, and some more skills for preventing it, then I can protect myself from being overwhelmed. Join us with Jackie Hodson, our guide to show us solutions to what creates stress symptoms in our lives.