The Science of Self-Care (Online)

 We all experience stress at some point.  In a world that is increasingly becoming 24/7 and people wanting things yesterday do we safely recognise when enough is enough?

  Join us to learn how to bring back the balance, bolster your wellbeing and increase your resilience.

Registration required.

This event will be held online using Zoom.  If you wish to participate, please reserve a place and the zoom details will be sent to you in a separate email.