Memories - Dealing with the Past to Rewrite the Future

Our memories are not simply relics of the past; they shape how we feel, how we communicate and interact, and how we perceive others and the world around us. Memories can support us, or they can hold us back, trapping us in familiar patterns of behaviour and emotion. By confronting the darker side of our memories, we free ourselves from the grip of the past and open the way to radically transform the course of our lives.

 

Speaker: Gil Fernandes

Born in Lisbon, Portugal, Gil studied music in Austria before moving into software development. Active in the IT industry since 2000, he has worked across sectors including airspace and telecommunications, and in 2007 relocated to London to join a IT consulting firm. A dedicated meditator since 1993, he continues to explore Raja Yoga, the Yoga of the mind, believing that understanding and harnessing the mind is key to well-being.