Forest Bathing at The Global Retreat Centre

In the beautiful grounds of The Global Retreat Centre you can now try a new way of meditating. Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses – to relax deeply and immerse yourself in the environment and allow the natural world to re-energise what is natural within yourself. It’s a beautiful, meditative experience that quietens the mind and can help reduce stress, improve concentration and increase wellbeing. To find out more and book your place, click here