





Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
WHAT's NEW

Walking for Peace
Around 50 pupils from five schools in Harrow came together for a Peace Walk through Harrow Town Centre in May, as part of the Young Ambassadors for Peace (YAP) initiative, run by Inner Space Wembley. , the walk was led by Councillor Anjana Patel in her new role as Mayor of Harrow. Now in its second year, YAP aims to inspire the younger generation to find peace within themselves, develop leadership skills, promote teamwork, and become true ambassadors for peace within their communities, building unity and respect for all. Organised especially to mark the UN International Day of Living Together in Peace, the event was covered by BBC Radio 4 Sunday programme and you can hear it here.

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Unconditionally Accept
We all find occasion to reject and resist another person. We all like to put up a fight against anything we dislike on the evening news as we spectate the world. But we forget that when we decide we will resist something or somebody, either mentally or physically, we only empower the object of our resistance, either in reality or in our own minds.
If you want to enjoy the ability to influence, always start with acceptance. If you want to disarm another begin with acceptance. If you want to encourage and empower another to change, start with acceptance. Don’t make it conditional. Otherwise it’s just resistance disguised as acceptance, and you are still trying to control them.
Thought for Today
Good thoughts for a healthy mind