Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Meditate

WHAT's NEW

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Peace at Christmas

In her message for Christmas, the Holiday Season and the New Year, Sister Jayanti invites us all to take time to cultivate peace and love inside ourselves so that together we can create a ripple of peace for the world. See our Events page to find out about the variety of special events and meditation sessions, online and in house, over the holiday season to support and inspire you on your journey. Click here to watch the message.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  

Celebrating UN World Meditation Day - 21 December

This 21st December will be the first ever United Nations designated World Meditation Day. To mark this event, Sister Jayanti will be leading a special meditation at Global Co-operation House, London from 4.30-5.30pm on that day. We would love you to join us either in person or from wherever you are online. The Winter Solstice Day will see people around the globe united in meditation for inner peace and global harmony, to honour the adoption of this groundbreaking resolution. The UN maintains that modern science confirms the numerous benefits of meditation and its profound impact on our lives. It is rooted in ancient practices and is an effective tool to achieve inner transformation and peace in the modern day. Be part of this historic moment and add your thoughts and wishes for a peaceful and united world. To register or receive the online link click here.  

FEATURED EVENTS

UPCOMING COURSES

RESOURCES

21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Doing Kindness

If you are helping someone and expecting something in return you are doing business not kindness.

Thought for Today

Good thoughts for a healthy mind