Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Meditate

WHAT's NEW

Message for Diwali from Sister Jayanti

Sister Jayanti shares greetings for Diwali in a short video message. She emphasizes how with all the challenges our world is facing, it's important that we all shine our own light: "We do not need to fight darkness; we just need to ignite a light....we ask ourselves, ‘Can I light this flame of the soul, this light of spirituality which is ignited by God’s light of truth, love and joy?’ If I am able to do this then one light can ignite so many other lights." Click here.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  

Fringe Benefits

Brahma Kumaris were part of the Edinburgh Fringe Festival this year. Regular Drop In, Power Up meditation sessions were held throughout August at Edinburgh Inner Space. A total of 157 people attended the meditation sessions, most being from across the UK and the world. The Virtue Wheel that was set up in The Meadows in the city center proved to be a huge hit. Over 1,000 people - children and adults - were reminded of a virtue they had that perhaps they’d forgotten and that might be very useful to them in their lives right now  

FEATURED EVENTS

UPCOMING COURSES

RESOURCES

21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

The Essence of Being Human

In the relentless pursuit of tasks and goals, it’s easy to overlook a fundamental truth: being precedes doing. Those who embrace this understanding take time to simply ‘be’. In these moments of stillness and presence, they often find that life unfolds effortlessly, providing what is needed.

At its core, learning to ‘be’ is learning to find peace. It’s a journey back to our most intrinsic nature.

Thought for Today

Good thoughts for a healthy mind