




Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW

Peace Meditation at City Hall Meeting
Sister Jaymini of the Brahma Kumaris was invited to lead the gathering in meditation at the start of a meeting about Hinduphobia and Hate Crimes against the Hindu Community at London's City Hall in March. Convened by Krupesh Hirani, Assembly Member for Brent and Harrow, fellow speakers were Kaya Comer-Schwartz, Deputy Mayor of London for Policing and Crime, Superintendent Owen Renowden, Metropolitan Police Service (MPS), Varinder Hayre OBE, District Crown Prosecutor, Legal Manager, Crown Prosecution Service and Colin Tourick, Head of SAFE Programme, Community Security Trust. Representatives from temples and other places of worship around London, as well as law enforcement and other officers, were present to offer their experience and support.

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21 Days to Make a Difference
Your Relationship with Your Mind

just-a-minute meditation commentaries
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Meditation Lounge
Relaxing meditations and daily thoughts
Embrace the Beauty of Simplicity
Dedicate a day to simplicity.
Speak less and listen more attentively. Do a kind deed for someone close to you without seeking recognition. Enjoy simple, natural foods.
Take breaks to do nothing—just walk, observe, and savor the present moment. Allow your mind to open to a deeper, quieter awareness.
Appreciate each scene and each person exactly as they are.
Thought for Today
Good thoughts for a healthy mind