Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
Message for Diwali from Sister Jayanti
Sister Jayanti shares greetings for Diwali in a short video message. She emphasizes how with all the challenges our world is facing, it's important that we all shine our own light: "We do not need to fight darkness; we just need to ignite a light....we ask ourselves, ‘Can I light this flame of the soul, this light of spirituality which is ignited by God’s light of truth, love and joy?’ If I am able to do this then one light can ignite so many other lights." Click here.
Fringe Benefits
Brahma Kumaris were part of the Edinburgh Fringe Festival this year. Regular Drop In, Power Up meditation sessions were held throughout August at Edinburgh Inner Space. A total of 157 people attended the meditation sessions, most being from across the UK and the world. The Virtue Wheel that was set up in The Meadows in the city center proved to be a huge hit. Over 1,000 people - children and adults - were reminded of a virtue they had that perhaps they’d forgotten and that might be very useful to them in their lives right now
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Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
The Power of Good Wishes
Cultivating a habit of extending good wishes and nurturing kind feelings towards others acts as a catalyst for our own happiness. When we focus on the well-being of others, we not only contribute to a more positive environment but also enhance our own sense of joy and satisfaction. This cycle of goodwill amplifies the happiness within us, proving that kindness is indeed a gift that keeps giving.
Thought for Today
Good thoughts for a healthy mind