The Magic of Meditation
Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Meditate

WHAT's NEW

Walking for Peace

Around 50 pupils from five schools in Harrow came together for a Peace Walk through Harrow Town Centre in May, as part of the Young Ambassadors for Peace (YAP) initiative, run by Inner Space Wembley. , the walk was led by Councillor Anjana Patel in her new role as Mayor of Harrow. Now in its second year, YAP aims to inspire the younger generation to find peace within themselves, develop leadership skills, promote teamwork, and become true ambassadors for peace within their communities, building unity and respect for all. Organised especially to mark the UN International Day of Living Together in Peace, the event was covered by BBC Radio 4 Sunday programme and you can hear it here.  

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Meeting with HH Pope Leo

Sister Maureen, Programme Director of Brahma Kumaris, UK, meeting HH Pope Leo at a special audience for non-Catholic Churches and Faith communities in the historic Clementine Room, following His Holiness's Inauguration.  

New Activities in Liverpool

Inner Space Manchester is starting free monthly events in Liverpool at the Public Library. To find out more contact manchester@innerspace.org or subscribe to receive news on manchester.innerspace.org  

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Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Unconditionally Accept

We all find occasion to reject and resist another person. We all like to put up a fight against anything we dislike on the evening news as we spectate the world. But we forget that when we decide we will resist something or somebody, either mentally or physically, we only empower the object of our resistance, either in reality or in our own minds.

If you want to enjoy the ability to influence, always start with acceptance. If you want to disarm another begin with acceptance. If you want to encourage and empower another to change, start with acceptance. Don’t make it conditional. Otherwise it’s just resistance disguised as acceptance, and you are still trying to control them.

Thought for Today

Good thoughts for a healthy mind