Dignity

Dignity

Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.

Courage

Courage

You need courage to be true to yourself. Go inside yourself and evoke your courage.

Truth

Truth

Speak the truth, but do so lovingly.

Stillness

Stillness

Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.

Clarity

Clarity

Keeping my own mind calm and clear is the easiest method to sort out messy situations.

Meditate

WHAT's NEW

Children As Peace Ambassadors

The Young Ambassadors for Peace (YAP), a project initiated by the Brahma Kumaris, Inner Space Wembley (UK), is running for second year, with 60 pupils and 25 teachers from 10 schools in Harrow taking part. YAP aims to empower children to find peace within themselves, develop leadership skills, promote teamwork, and become ambassadors for peace within their communities. Pictured here are Sister Jayanti and Sister Daxa from Wembley Inner Space with the YAP team and staff and pupils from some of the schools participating at the launch event at Global Co-operation House, London in September. To find out more, Click here.  

Message for Diwali from Sister Jayanti

Sister Jayanti shares greetings for Diwali in a short video message. She emphasizes how with all the challenges our world is facing, it's important that we all shine our own light: "We do not need to fight darkness; we just need to ignite a light....we ask ourselves, ‘Can I light this flame of the soul, this light of spirituality which is ignited by God’s light of truth, love and joy?’ If I am able to do this then one light can ignite so many other lights." Click here.  

Diwali at Borehamwood

Brahma Kumaris contributed to the Diwali Festival at Allum Hall & Manor House, Borehamwood on Sunday, 3rd November, organised by Elstree and Borehamwood Town Council. Sister Jaymini spoke about Diwali being a time when families come together to share about their valuesa and Brother Thiru Jeyaseelan performed a solo dance. Mayors and Councillors of Hertfordshire and Hertsmere, along with members of 20 community organisations, attended the colourful and joyful event celebrating the Festival of Lights, which was the first of its kind in the area.  

24 Goals in 2024

For seasoned goal-setters, as well as those new to meditation and personal development, 24 Goals in 2024 is a new initiative from Inner Space Covent Garden. You will receive an email twice a month with a new theme, through the year. Click here to find out more.  

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21 Days to Make a Difference

Your Relationship with Your Mind

just-a-minute meditation commentaries

Learn to relax, refocus and re-energise in just one minute

Meditation Lounge

Relaxing meditations and daily thoughts

Wonderful You

You are wonderful just as you are.

Once you see that and accept that… others will too.

Thought for Today

Good thoughts for a healthy mind