Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
Peace at Christmas
In her message for Christmas, the Holiday Season and the New Year, Sister Jayanti invites us all to take time to cultivate peace and love inside ourselves so that together we can create a ripple of peace for the world. See our Events page to find out about the variety of special events and meditation sessions, online and in house, over the holiday season to support and inspire you on your journey. Click here to watch the message.
Celebrating UN World Meditation Day - 21 December
This 21st December will be the first ever United Nations designated World Meditation Day. To mark this event, Sister Jayanti will be leading a special meditation at Global Co-operation House, London from 4.30-5.30pm on that day. We would love you to join us either in person or from wherever you are online. The Winter Solstice Day will see people around the globe united in meditation for inner peace and global harmony, to honour the adoption of this groundbreaking resolution. The UN maintains that modern science confirms the numerous benefits of meditation and its profound impact on our lives. It is rooted in ancient practices and is an effective tool to achieve inner transformation and peace in the modern day. Be part of this historic moment and add your thoughts and wishes for a peaceful and united world. To register or receive the online link click here.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES
21 Days to Make a Difference
Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
Doing Kindness
If you are helping someone and expecting something in return you are doing business not kindness.
Thought for Today
Good thoughts for a healthy mind