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Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
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Planting for Peace
A group of Brahma Kumaris students and volunteers from St Ethelburga’s Centre for Reconciliation and Peace came together to plant trees and share spiritual understanding and experiences at the William Robinson Gravetye Estate near Horsham in West Sussex over a weekend in January. The weekend is one of many organised by St Ethelburga’s around the UK. It was interspersed with meditation and spiritual sharing, acknowledging the past actions that have harmed people, the land and species - seeking forgiveness, being grateful and honouring the act of reconciliation and peace. The hectare of land planted with 340 trees was aptly named ‘Peace Wood’.
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Pause for Peace Call at Glasgow 850
Marking 850 years since Glasgow was founded, Glasgow 850 was launched at a special interfaith celebration at Glasgow Cathedral in January. The event was hosted by Glasgow’s Lord Provost and brought together 250 people from Glasgow’s diverse communities. Rose Goodenough of Glasgow Inner Space (pictured above) was one of the speakers: "At this meeting of hearts, let’s listen to the call of time.This time carries with it special blessings. Our minds open to inner peace and spiritual love. Dear Glasgow, take a 'pause for peace'.Take a 'pause for peace' every hour. Om shanti.”
FEATURED EVENTS
UPCOMING COURSES
RESOURCES
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21 Days to Make a Difference
Your Relationship with Your Mind
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just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
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Meditation Lounge
Relaxing meditations and daily thoughts
Lost and Found
Being lost in thought, thinking about things to do, what’s been done, what could have been done… is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that – you are lost!
To find yourself, allow your mind to become quiet, to become utterly tranquil.
In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.
Thought for Today
Good thoughts for a healthy mind